Cleves and Other Training


Had a marginal Cleves last night in terms of speed but power was better than normal. Cool temps affected both. 

Had some good training in TN last week picking up 8 Strava segments (2 since lost to a local) ranging from 2-14 minutes or so. Also had a nice 14 mile hike in btween. Generally exhausted upon return to Cincinnati. Plenty of photos and maps on Strava and Facebook. 

Michigan 5k and 10k next Monday and then the TN 5k the Saturday afterwards. Looking to hold 370+ on all. 

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