4x12 minutes, 3 minutes between at tempo pace


2017/03/13

Averaged 314-15 on these with 3 minutes between the 12 minute efforts. Having strength class later so will take tomorrow off. 










Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com