Sunday: 1x20, Monday 3x6


Yesterday I did 1x20 at 310 and today 3x6 at 320, so some steady state efforts with tomorrow off for travel to Augusta. I'll ride the course on Wednesday and race on Thursday and ideally head to macon, GA on Friday to see The Big House where the Allman Brothers lived, then its on to Birmingham. 

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269