Todays Classes


No red zone but plenty of 80%+ in both classes. Rest day tomorrow and then three days of endurance with some steady state in their. 

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269