Todays Classes


2018/10/31

No red zone but plenty of 80%+ in both classes. Rest day tomorrow and then three days of endurance with some steady state in their. 













Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com