Back on the bike


Finally rode again yesterday after 5 days off the bike. Did some 8 and 10 minute steady state efforts at 318-320 just to get back into it. Headed out for a century today along the TART trail and M22 here in Traverse City.

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269