I'm going for a long hike tomorrow so I did the over unders today. It ended up being 4-2-4-2-4-2-2.5-1.5, all consecutive. Power was pretty good on the under from 317-320's and on the over from 345 to 370+. The average for the entire 22 or so minutes was around 330, or about what I did last night at the time trial. Interesting considering I raced last night and did two classes this morning. Just shows that a change of venue can help! Rode a 22:57 last night at Cleves with rather uninspired 333 watts.