3 x 4 minute power intervals


2017/09/15

Used Heekin from Eastern Avenue to the flat section of Principio that runs by the playground in Ault Park; this takes me right to the point where the downhill starts; held 411, 412 and 408










Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com