Smoky Mountain Century


Spent the day riding from Gatlinburg to Clingmans Dome to Cherokee NC and back, 100 miles and 10,500' of climbing. A completely exhausting day, especially from Cherokee up to Newfound. Hiked 9 miles yesterday and then rode in the pm. Combined with Wednsday, I've ridden 160+ miles and hiked 15 in about 54 hours. 

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269