KY 5k and 10k time trials


fortunate to win gold in both with the 5k time equal to 2015 and 4 seconds slower than 2016; 10k was much slower than 2015's 13:41 and 2016's 13:47 at 14:14; I definitely didn't go after it like I did in past years

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269