todays 3 x 15 steady state efforts


Average power was 333, 334 and 330 so at the upper end of the target range. NP for 1:30 was 283 watts. Biggest issue with these is just losing concentration. I was listening to a Rick Beato 'What Makes Bach Great' youtube on the first, my mix for next weeks class on the second, and then just reading an article from Outside magazine on the third. 

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