33k World Senior Time Trial


Another bronze today. The course was 20.44 miles. I paced myself from the start using HR of between 160 and 170 most of the way, low 90%'s of max. It was probably the least miserable longer time trial I've ever done. Maybe I could have ridden a little harder but I didn't feel that way on the course. Seemed like a really good pace. And my slightly less radical position kept my neck from bothering me. Overall, I thought I rode well. I'm sure if we did more 20 minute steady states I would get better at this. Still not sure I care that much ;-) Thrilled to come out of here with two medals. I think I surprised he guys from the western mountain states. Was the only guy from the east in my bracket, and overall from what I could tell.

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