Tempo for 20 and 15 minutes


I did these inside as the last of the longer efforts in preparation for next weeks Huntsman Games. Power felt good given that effort.  

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269