Todays Power Profile Test


Todays Protocol:


warm up 15-20 minute high Endurance
10 second max sprint
2 minute rest
10 second max sprint
5 minutes rest
1 minute max interval
5 minute rest
5 minute max interval
15 minutes easy riding
20 minute TT
cool down

I have to say that I saw this on the schedule and was actually kind of excited to have at them. Given it was in the 30's I did this inside. I think I could get more power on the 10 second efforts outside but all others were just as good if not better inside. Power was pretty much as expected with 855 and 835 on the 10 second, 514 on the 60 second, 388 on the 5 minute, and then 355 for 20 minutes. I'm obviously not a sprinter ;-) I will do the next interval day on Saturday as prescribed (12 minutes broken into 4x3 going from 260-360, 3 sets). On Sunday I may do a local .36 mile hill climb challenge. Its going to be cold (30's) and this will only take a couple of minutes. I can suffer through the effort and the cold.

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