3x15 steady state


2018/10/15

Did 3 x 15 minutes at steady state pace with the gaol being 326 watts. Actually rode the first one a little long and again on the second. Got caught up in the music I suppose. All in all, a solid effort with the fall-winter goal being to push out of this zone. I'd like to be closer to 340. NP for 1:19 was 294. 













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