3x5 min SS, 2.5 min between


2018/11/12



Made these more like time training efforts with power at 363, 369 and 393. 







Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com