Day before Florida State 5k and 10K


didn't do exactly as instructed as my phone died and I couldn't pull up any emails or websites; did 3 minutes at tempo at 306, 2 at steady state at 335 and 1 at CR and 385, so not too far off; felt good today; have a little bit of a cold that I brought from Cincinnati but truly it didn't affect the ride today at all; I'll be fine for tomorrow and ready to put out some power; looks like it may be cooler and windy with a chance of rain; i'll be riding my Cervelo since my Giant is in the shop being rebuilt with the newest Giant TT frame; no disc with me but two tri-spokes should work well in the wind

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