Start off Year with new 1 minute record power and look back 2017


Mainly an endurance ride but threw in 60 seconds all out at 606 for a new all-time record. Ended last year with 11, 500 miles, lowest in 5+ years but that was by design. Rode 16 centuries, won state titles in Ohio, Michigan (2), Kentucky (2) and Florida (2) along with two national championships in Alabama at the NSG, an 11th place at USAC nationals, two bronze at the World Senior Senior Games in Utah and the Cleves title here in Cincinnati. 

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269