1x20 steady state vs 5-5-5-2 with 1 between


2018/02/05

Did 1x20 atd 327 and then 5 minutes at 330, 5 at 340, 5 at 350 and 2 at 370, 1 minute between, for an NP of 332. Pretty close efforts, just different ways of getting there. 













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