Going After Strava Segments


Givne the chance of limited or no races this year I finally succumbed to the Strava app. I've added the koM for the Herscel Avenue sprint and the clockwise lap at Ault Park. The lap at AP was just under 500 watts for 1:24. Today in TN, I added the KoM for the Emmett-Covered Bridge, Webb Creek to Emmett Cove, Webb Creek and the 321-Roaring Fork section out of downtown Gatlinburg. Also addeda couple of second place overall for some climbs. Seems like I have the age bracket in all that I went after today. Makes the ride interesting to keep going after these even though none were too long (27 seconds to 6:30). 

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269