Several Efforts Today


1. 5:30 am, 12 miles at 215 watts inside

2. 60 minutes, strength at Ault Park

3. Hitting some Strava segments: took KoM on Herschel from Principio to Oberservatory and 8th on the clockwise lap at Ault Park; that should be an age group record, I would think and just need 5-6 seconds for the KoM on that; doable if I go when less traffic

4. additional 14 miles at home 

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