Ault Park Intervals


Did multiple 1 minute efforts at Ault Park. Started around the pavilion but too many people so I used the hill on Observatory. Power was actually better on the hill anyway with close to 500 watts avg. 

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269