Hour tempo with ramp up and ramp down


2020/01/13



Did the gradual ramup up through the 4x3 minutesn then an hour at 250= and then the ramp down










Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com