Second tiem this week where we did 15 minute warmup the n3 minutes at tempo and 1 at SS x 3 but actually went with 3 at SS and 1 at time trial; the ten minute efforts were SS
watts: 306-348-239//304-358-221//317-356-214....308....197....305-355-249//325-359-222//322-383-206...313