Day 2 of the (3-1-1) x 3, 5 min easy, 10 min at SS, 5 min easy, and repeat


2018/03/24









Second tiem this week where we did 15 minute warmup the n3 minutes at tempo and 1 at SS x 3 but actually went with 3 at SS and 1 at time trial; the ten minute efforts were SS

watts: 306-348-239//304-358-221//317-356-214....308....197....305-355-249//325-359-222//322-383-206...313







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