Day Two of Intervals in TN


Used the same roads as Thursday but instead of 1 x 10k I did 2 x 5k with power at 363 and 360. Times were slow given the course (some short climbs at 7 mph) but overall went well. Rode the Grassy Branch route o nthe way back. Maximum % of slope fo 20% with sustained sections at 15%. Great road! 

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