3-2-1 x3, 5 minutes easy, x 3 sets

2019/11/22

5 minutes warmup then 3 minutes at 280-300, 2 minutes at 310-330, 1 minute easy X 3, the 5 minutes easy, repeat the 3-2-1 X 3 again, 5 minutes easy, then 3-2-1 x3 again