4x12 minute steady state, but longer


I did move some things around on the schedule. I did the 4x12 today and will do my class later. I'll take tomorrow off. I will do the timing at Cleves but will not ride. I can't get there soon enough. I'll do my classes on Wednesday and take Thursday off and then do the 4x8 on Friday and do endurance on Saturday with Sunday off. Things went well today with a 20 minute effort followed by 12, 10 and 8. I finished with some 1-2 minute efforts to round out the 90 minutes. This was my second best 90 minute of the year although I'll argue that Saturday was actually higher on the average power.

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