Traverse City to Old Mission and Back with Intervals


Have ridden 183 miles since Tuesday evening including 40 here in Traverse City today. Went up and back on the Old Mission Peninsula with two 7 minute intervals bookending a series of 1 minute efforts. The 7 minutes were around 300-310 and the one minute efforts built from 370 to 430 in 20+watt jumps on each. The rest of the ride was a good high-end endurance pace. 

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