Indoor Century then off day


2018/03/16

Did the indoor 100 yesterday, just a little under 5 hours. Started with 10 before breakfast, then did 30 mind-morning, 30 while watching the noon NCAA games and then 30 while watching the afternoon games. All in all, on the of the easier efforts as it was divided up. Average power was 214.

Off day today with some intense intervals tomorrow.







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