Arrived in El Reno, OK late afternoon. Picked this place since the hotel was near some pretty vacant Oklahoma farmland with some nice roads and google earth did not disappoint. Kept it simple with a 20 minute start at 270-289, then 5 x 1 min on/off around 400, then a 10 minute effort at 325+. Nothing too crazy but felt good after 500 miles in the rental mini-van.