Thursday Intervals


Had planned on doing our Southwest Ohio 1 mile and 5k but it was rained out again. Instead I do some inside intervals this morning (4x10 at 290-300, 2 minutes between) and then some 1 minute at 380-400, 1 minute off. Late in the day I went to Ault Park and did some 1 minute efforts at 450-470 and one 3 minuite effort on Heekin Avenue at 380. This ended up being a 28 minute ride at 339 watts, as high and longer than what I did at the Blue Streak a week ago. 

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