Todays Classes


Did the commute to and from the CSC, did the two classes and then rode a little at home finishing off the WSJ and NYT Wednesday editions. All went as planned. Sent some time in spin class discussing why we don't train by recommended wattage zones but how watts per kg could be relevant, if anyone knew where they should be. Not sure there is that type of dedication or concern. Most train by perceived effort. 

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