Steady States that were actually hill repeats


The plan was 4x10 minutes at 330. I instead used Heeking Avenue to do 4 efforts, then 10 minutes around the crit course at the park, then 3 more efforts on the hill for a toal of 38 minutes. Average power at 321 for a little over an hour. NP lower given the downhill efforts with no power. 

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