Intervals 4x12 steady state at 320


Arrived home mid-afternoon (left TN due to rain). Did these before heading out to dinner; short on time so only took 2 minutes between; power ta low end of he desired range but looking at the last week of 100 miles last Saturday, the race on Tuesday, two classes and some miles outside on Wednesdays, the 4 hours on Thursday and a 14 mile hike yesterday, my legs felt a little tired.

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269