5k effort late in the day


Had tiem and just curious to see where my 5k power would fall. 415 average at 98 rpms, 6:29. All would be close to my best outdoor efforts. With no turns and some Van Halen, this was as hoped. 

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269