5x1 minute, 8 minutes between


I moved Tuesdays workout to today. I'll have my strength class later and then take tomorrow off. This went well. I went with a gradual build from the first to last one minute effort. Nothing too crazy on the first but my second best of all time on the last. Missed a PR by 1 watt. Average power was 451, 506, 549, 566 and 613. Thought my best was closer to 620. Will get the PR next time. 

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