4x8 steady states and indoor century


2018/03/03

The target power was 326 but I wanted to hold higher than that. In the end avg ws 332, 336, 344 and 353 with NP for the entire ride at 265. Will be doing more miles this afternoon as I watch my Xavier Musketeers play DePaul.  Other two files are blue with another 43 miles watching the game and then 15 to complete. Took some breaks to walk the dogs, do some work around the house, etc. 



















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