2x3 SS, 1x25 tempo and 2x3 SS


Used Heekin Avenue for the 3 minute efforts and held 351, 370, 345 and 341 on those with the goal around 330. Could have gone easier but I just like that hill. I then used the crit course at Ault park in between the two sets to do one 25 minute efforts at 308 watts. NP for just under an hour at 299. 

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