The Rules.....


2011/09/26


I was seen by the local Sunday group ride (all cat 1's and 2's of considerable fame and success) riding home from the sports center in gym shorts with cycling shorts under them and my team long sleeve jersey on a 1986 Tommasini with a seatpost mounted touring bag. The attached was sent to me so that I would no longer commit such offenses. I beg for forgiveness!






https://www.nytimes.com/2011/09/20/health/nutrition/20best.html?_r=2&pagewanted=1&hpw








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