Muscle Tension 3x10 and Power Intervals 5x3


I did the 5x3 minutes on Heekin Avenue From Eastern to the entrance at Ault Park, my usual course for these, first thing this morning since it wasn't raining and it was warm. Power was good at 439, 416, 409, 411 and 409. I then went inside to do 3x10 minutes at a low RPM, 60-65, and power in the 270's to 280's. 

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