30 minute steady state air 323 watts


I used the course at Ault Park for this. After so much time inside this winter I wanted to see how it felt too ride a course with a distinct up/down profile. You can follow the elevation and power increase and decrease around the course.  Slightly boring easy to do this but it was nice to be outside in the 60 degree temps. 

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269