The Rest Helped


After last weeks two days of 4x12 steady states and some circuit and spin classes all clustered in three days I rode pretty easy over the weekend. Sunday was an off day with four more of the 12 minute efforts scheduled for Monday. The wattage held on the steady states yesterday was 322, 324, 325 and 329. Could have done another 12 minutes if needed. Today is just a one hour recovery ride with another set of the 4x12's scheduled later in the week. Yesterdays efforts seem to go by pretty quickly. I used a playlist from the indoor time trials for the first two but was just watching some shows on the last two. Passing the time is one of the challenges with indoor training.

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269