More Steady States, and longer, 4x12's


2012/12/04

Three weeks ago we started with the 4x8's, then the 4x10's and now the 4x12's. The goal was 320 watts at a cadence of 85. The results were 321, 322, 321 and 324 and cadence or 82-87. Given the rain I did these inside on the trainer. Its good mental training to do these inside especially with the second indoor time trial coming up this Sunday.







Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com