This was the first ride after 4 days in NYC. I did ride pretty easy in the hotel gym and did some lifting. HR likely never went out of zone 1. Todays efforts went well with power at 324, 324, 329 and 329, cadence between 90 and 93 and HR average of 154, 157, 159 and 159. HR was actually higher than before I left town. Not surprising as that may have been a sign of some over-extending on the training and needing the rest.