Today was an off day but given some issues with yesterdays schedule I did an hour ride inside on the Cycle-ops with 35 minutes at 280+ and then rode my noon spin class with 47 minutes at about 275. late in the day I did my 55 minute circuit class with plenty of plyometrics, core/foundation and general strength work. Roughly 2.75 hours at pretty decent intensity. The schedule calls for an hour tempo ride tomorrow and a couple of 40 minute efforts later in the week. Doing these inside is not nearly as much fun as outside.

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