After the trip to Tennessee its been back to the training plan.  Sunday was an easy day inside, Monday had 90 minutes of endurance (200 watts) with the 55 minute strength class late in the afternoon, and last night I went to Cleves to ride for 90 minutes with 3x12 steady state at 310-320 along with some 30 second efforts at 400+. I then timed the other riders at 7:00. Today was 55 minute spin class and then 55 minute circuit. Tomorrow will be off and some endurance on Friday (not long, maybe an hour) with Saturday being short on time with 5x1 minutes s a warmup for Sundays Indiana State 5k and 10k championships in Evansville. Should be ready. Have the saddle height dialed in on the Trinity. 

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