Cleves Time Trial


Rode the first Cleves Time Trial tonight and covered the 10.25 miles in 22:20 or about 27.54 mph. Looking back over the last 17 years that is the second best first night and only missed being the best by 2 seconds. Tomorrow night is the 10 mile Blue Streak.

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269