Weekend Workouts


2013/05/19

After the 100 mile Smoky Mountain Century on Thursday we did a 10 mile hike to Ramsey Cascade on Friday followed by a great drive through Cades Cove where we saw 5 bears. We had planned to ride on Saturday before we left but it was raining when we got up so we headed back to Cincinnati. Once here I did 2x20 steady states at Ault Park at 320 each. Today was an off day where I taught the 8am apin, a noon beginner cycling class and a 4:30 spin intro. Big week ahead with steady states that ramp from 330 to 340 to 350, some hill accelerations and the time trial on Tuesday.







Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com