After last weeks light training we're back at it this week. On the schedule we have the time trial on Tuesday and then on Thursday and Friday 7x3 power intervals. On Friday we have 15x1 power intervals. Haven't done these in a long time so curious to see where I am on the power. On the 3 minutes ideally in the 370-400 range, upper 400's and low 500's on the one minute efforts.