Weekend


2013/06/16

Did the last of the 7x3s' on Friday afternoon. Power not quite as high with this being the fourth day of time trials and intervals but did ok on these with power above 400 on he first and holding in the 370's on the last two. Definitely tired after this stretch of days. Saturday was an off day with just an easy 45 minute recovery ride late in the day. Spent the morning in Dayton, OH doing some contract photography work. Today I commuted to the sports club to teach in the morning, rode the class (55 minutes at 270) and then rode another hour at home at low endurance. Tapering for the state tt's on the 25th and 26th.







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