Cleves Time Trial, July 2


Wasn't feeling particularly motivated so I warmed up a little lighter than normal. Went off at a lower cadence pushing a little bigger gear and posted a 22:17 or 27.6 mph. Ready for a week of long rides in northern Michigan. Hope to do 3-4 century plus rides and the days between do some 50-70 mile rides. Weather forecast looks great with temps in the 70's and 80's for highs. Have the state tt (USAC) and then the two US Senior tt's after that.

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269